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The Three Pillars Of Being Healthy.


There are three aspects to being healthy. You do not need to be an athlete, it implies you have to be active somehow every day.

You can start small and walk more or take the stairs instead of the elevator. What is important is not what activity you do, but the fact that you are moving your body in some way or another.

When you are ready to start working out, Make a schedule and try to stick to it.

You do not need to be hitting the gym every day. Being healthy is all about finding something that you love doing that suits your lifestyle. And commit to it for at least a few times a week. As for me, I love walking long distances at least thrice a week.

The next aspect of good health is your diet. The idea of a healthy diet can often overwhelm people. They usually think it will cost them a lot of money. Or that they have to deprive themselves of their favourite foods. It is not true.

It is possible to eat healthy on a budget with foods from the market. You do not need to spend thousands of naira on the latest superfood. This is especially important to understand if you are young and live on a limited budget. You can make fresh fruits vegetables and lean proteins that are accessible and packed with nutrients.

The third important pillar of health is mental health.

Many people cover the first two aspects but forget that they also need to work on their mental health. Unfortunately, It is not so easy because there are no clear cut strategies that will work for everyone. But, everyone will enjoy the following two things.

  • Reducing stress and,
  • increasing mental well-being.

I can help you

  • Plan a healthy meal you love.
  • Suggest or recommend effective products to maintain your health.
  • Design individual programs to increase your mental well-being.
  • Reduce stress so you can become your best self. 

Schedule your free consultation now.